Consultation

It is a way of talking about:

How you think about yourself, the world and other people

How what you do affects your thoughts and feelings.

CBT can help you to change how you think ("Cognitive") and what you do ("Behaviour)". These changes can help you to feel better. Unlike some of the other talking therapies, it focuses on the "here and now" of problems.

CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you. These parts commonly are:

A situation - a problem, event or difficult situation

From this can follow:

Thoughts

Emotions

Physical feelings

Actions

Each of these areas can affect the others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it.

Please click this link for details of consultation times, venue and fees. If you wish to contact me directly please go to my contact page.